If you are on a serious quest to improve your brain power, you need to know which products actually work.
If you don't already know about this article, here is the quick summary: Brain training can improve all mental function. A small dose of this can lead to a much more dramatic change in your brain power. For example, when you are tired from the weekend, the brain can lose its ability to process information faster and the brain cells will shrink. That's why you have to be very careful when you are using brain training. You need to take it in moderation, use it only a couple times a week and not more than once a day. If you don't know what the term "exercise" means, it is the act of using your brain to perform a physical activity. Exercise is the best method of training the brain because it trains your brain to use your muscles better and the brain to be more efficient. Exercise should be done every day. If you go out of your way to exercise, then your brain is going to over-exercise. That's when it won't be able to deal with the same type of situations and that's when it will get injured.