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Solutions for Stress-Related Diseases and Health Problems: The Effects of Stress on Health and the Benefits of Self-Development Self-Development: How to Get Rid of Stress and Improve Your Mood This site is designed for people who want to take control of their stress and improve their mental and emotional wellbeing, and is aimed to help you achieve this. I have been working for over 10 years on stress reduction for individuals and businesses, which includes research, training and management of stress-related problems. I have received the International Health Award for Health Care Excellence (IHE) for my efforts in stress reduction for patients and families. I have a private practice, which I co-founded in 1992. I am also a presenter and author of several books, and was voted the "World's Leading Expert on Stress Reduction" by the International Society for the Study of Stress in 2005. "I have spent many years working with people on both the frontlines and in the background of all aspects of stress. My focus is to find solutions to reduce and, to some extent, eliminate stress. My approach to stress management is to focus on stress reduction for everyone in the organization, not just for those with major health problems." Dr. Susan T.